Posts in Health & Fitness
You can’t read the label from inside the jar – Mountain Lesson No. 40

If you’re working long hours, not making enough money, struggling to switch off after work and feeling like you need help, you’re not alone. The thing is… it cant go on like this.

Read More
Mountain Lesson No. 35

It’s okay to drop the ball. 
As parents, business owners, students, employers, teams and professionals we have so many things on our plate that it’s inevitable that every now and then we’ll drop one.

Read More
Mountain Lesson No.30

Make time for yourself, no matter what!
Yeah yeah I know what you’re thinking, that you’ve heard this all before. “Be more present... be more mindful... meditate more often…bla bla bla…” That’s not what I’m talking about!

Read More