Burn off breakfast, burn off peak hour traffic and light up your awareness. It’s amazing what you notice at 7 kilometres per hour.Read More
If you’re working long hours, not making enough money, struggling to switch off after work and feeling like you need help, you’re not alone. The thing is… it cant go on like this.Read More
Accountability is only torture if you don’t benefit from it.
Working with a lot of clients around getting things done, one of the most common requests is for accountability.Read More
The journey to the top clears space for new ideas.
Peaceful moments create vacuums and this is when ideas and messages from our ‘other’ self tap us on the shoulder.Read More
It’s okay to drop the ball.
As parents, business owners, students, employers, teams and professionals we have so many things on our plate that it’s inevitable that every now and then we’ll drop one.
We have everything we need within us.
About a week ago I lost my power, my self love, and my confidence. Well, at least that’s what it felt like…
Make time for yourself, no matter what!
Yeah yeah I know what you’re thinking, that you’ve heard this all before. “Be more present... be more mindful... meditate more often…bla bla bla…” That’s not what I’m talking about!