Do you wish you had more energy?
Are you often feeling tired?
How much exercise do you get each day?
The majority of us do not get enough exercise.
Just 38% of people in a study by Gallup reported they had exercised or had a lot of activity in the past day.
People who exercise at least two days a week are happier and have significantly less stress.
A recent experiment revealed that just 20 minutes of exercise could improve our mood for several hours after we finish working out.
And Being too tired is no excuse. A deep analysis of over 70 trials found exercising is much more effective at reducing fatigue than prescription drugs.
So, why do people exercise regularly?
A major reason is that it makes them feel better about themselves.
They feel better about their appearance and therefore boost their self-confidence.
In fact, if you exercise today you are more than twice as likely to feel physically attractive tomorrow.
What are you waiting for?
You don’t need equipment
you don’t need a gym
you don’t need a new pair of shoes
You just need to get moving
Maybe you need an accountability partner.
Research also shows that people are over 40% more likely to exercise when they have someone waiting for them.
Would love to hear how you fit exercise into your schedule – please share below.
Be amazing!
Dan
PS. If you’re enjoying these videos there’s plenty more below.