We see the world through our view of the world–our ‘perception’ of the world. Our opinions, beliefs, experiences and even our mood at that moment will shape how we interpret what we see, hear and feel. 

Make time for yourself, no matter what!
Yeah yeah I know what you’re thinking, that you’ve heard this all before. “Be more present... be more mindful... meditate more often…bla bla bla…” That’s not what I’m talking about!