Sunshine brings our happiness out – Mountain Lesson No.45

What makes you happy?

Here’s three simple ideas to help you find your happy.

Health & Fitness, Personal Development, wellbeingDan KussJune 29, 2020Dan Kussmountain lessons, coaching, coach, happiness, sunshine, meditation, buddhismComment

Rituals are the way to having a better day – Mountain Lesson No.44

Are you struggling to get things done?

Has the pandemic changed your daily routines and thrown things out for you?

Health & Fitness, Personal DevelopmentDan KussJune 24, 2020Dan Kussmountain lessons, writing, write it down, stress, perception is reality, coaching, coach, little voiceComment

What do you do when you don’t get what you want? Mountain Lesson No.43

What do you do when you don’t get what you want? Would you like to know how to deal with that?

Health & Fitness, Personal Development, Self Love, emotionDan KussMay 4, 2020mountain lessons, writing, write it down, stress, kinaesthetic, seek truth, perception, perception is reality, coaching, coach, is it true, love yourself, the great tricksterComment

Write it down! Mountain Lesson No.42

The suffering that goes on inside our minds is not reality. It's just a story we torture ourselves with.

Health & Fitness, Personal Development, Self Love, emotionDan KussFebruary 9, 2020mountain lessons, writing, write it down, stress, kinaesthetic, seek truth, perception, perception is reality, coaching, coach, is it true, love yourself, the great tricksterComment

You can’t read the label from inside the jar – Mountain Lesson No. 40

If you’re working long hours, not making enough money, struggling to switch off after work and feeling like you need help, you’re not alone. The thing is… it cant go on like this.

Accountability is only torture if you don’t benefit from it – Mountain Lesson No. 38

Accountability is only torture if you don’t benefit from it.

Working with a lot of clients around getting things done, one of the most common requests is for accountability.

Personal Development, Health & Fitness, GoalsettingDan KussAugust 8, 2019achievement, obstacles, focus, determination, discipline, action, coaching, goals, coachComment

I must not tell you what you want to hear – Mountain Lesson No. 36

I must not tell you what you want to hear.
“Okay dude, what's it worth to you to actually get this? What's the outcome that you want? Why is it so important and are you actually prepared to do what it takes or not?!%$*&!”

Goalsetting, Productivity, Professional DevelopmentDan KussMay 19, 2019job, career, employment, strategy, get it done, commitment, coaching, coachComment

Make time for yourself, no matter what! – Mountain Lesson No.30

Make time for yourself, no matter what!
Yeah yeah I know what you’re thinking, that you’ve heard this all before. “Be more present... be more mindful... meditate more often…bla bla bla…” That’s not what I’m talking about!

Health & Fitness, Personal DevelopmentDan KussDecember 2, 2018reflection, self-reflection, mountain lessons, presence, mindfulness, meditation, looping, notebook, journaling, christmas, kindness, coach, coaching, distractions, devicesComment

Set a goal and write it down

Dan KussJuly 12, 2018goalsetting, coach, visionComment

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