Do you wish you had more energy?
Do you wish you had more energy?
Are you often feeling tired?
How much exercise do you get each day?
The majority of us do not get enough exercise.
Just 38% of people in a study by Gallup reported they had exercised or had a lot of activity in the past day.
People who exercise at least two days a week are happier and have significantly less stress.
A recent experiment revealed that just 20 minutes of exercise could improve our mood for several hours after we finish working out.
And Being too tired is no excuse. A deep analysis of over 70 trials found exercising is much more effective at reducing fatigue than prescription drugs.
So, why do people exercise regularly?
A major reason is that it makes them feel better about themselves.
They feel better about their appearance and therefore boost their self-confidence.
In fact, if you exercise today you are more than twice as likely to feel physically attractive tomorrow.
What are you waiting for?
You don’t need equipment
you don’t need a gym
you don’t need a new pair of shoes
You just need to get moving
Maybe you need an accountability partner.
Research also shows that people are over 40% more likely to exercise when they have someone waiting for them.
Would love to hear how you fit exercise into your schedule – please share below.
Be amazing!
Dan
PS. If you’re enjoying these videos there’s plenty more below.
